Scherri is a 200 YTT certified Hatha Yoga Teacher who specializes in:
There are so many great reasons to include Yoga in your weekly or daily routine. Harvard University sites many benefits of Yoga.
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
- Chair Yoga
There are so many great reasons to include Yoga in your weekly or daily routine. Harvard University sites many benefits of Yoga.
- Better body image
- Become a mindful eater
- A boost to weight loss and maintenance
- Enhancing fitness
- Cardiovascular benefits